I've found the following procedure to be useful in getting the most benefit from each step of the Lam Rim teachings.
- Establish a good motivation, for instance by reciting
the Four
Immeasurables: "I would like to learn this teaching today so that I
and all beings:
- may have happiness and its causes;
- may be free of suffering and its causes;
- may never be separated from the joy that has never known sorrow;
- may abide in equanimity, free of greed and selfishness, fear and hatred."
- Stabilize your mind through meditation.
- Get the information.
- Establish the information in your mind through analysis and concentration.
- Establish the intention to practice what you have learned
through dedication: "I resolve to practice this teaching from
now on so that I and all beings:
- may have happiness and its causes;
- may be free of suffering and its causes;
- may never be separated from the joy that has never known sorrow;
- may abide in equanimity, free of greed and selfishness, fear and hatred."